HDR Webinar | Mindfulness for Wellbeing and Peak Performance

Join our HDR Professional and Scientific Development Seminar Series!

The modern world is becoming increasingly distracted, stressed and fast-paced. Unsurprisingly, mindfulness, which is a method of managing stress and focusing attention, has emerged in recent decades as an 'antidote' to this modern malady. In this practical and experiential workshop we will explore the principles of mindfulness and how it can help us to foster well-being and to function at a high level.  

Professor Craig Hassed has taught at Monash University since 1989, is coordinator of mindfulness programs across Monash and is the Director of Education at the Monash Centre for Consciousness and Contemplative Studies (M3CS). Craig has published 15 books and is regularly invited to speak in Australia and overseas in health, educational, government and corporate contexts. He is patron of Meditation Australia, a regular media commentator and was awarded the OAM for services to Medicine.

Registration required

 

Date: Thursday, 19 September

Time: 2:00pm to 3:00pm

Zoom link: https://monash.zoom.us/j/82821353671?pwd=tLnh5ELXI9TvpVtPqi8tN4l2aT0QKQ.1

Meeting ID: 828 2135 3671

Passcode: 753900