Looking after your mental health for HDRs

This seminar provides an opportunity for you to check in with your mental health and learn strategies for self-care and working from home.

The session will cover:

• Mental health check-in
• Self-care
• Productivity when working from home
• Where/how to get help

Mio’s bio:
Mio is a registered Counselling Psychologist with extensive experience in working with young people, developing and delivering psycho-educational training in the tertiary sector for fourteen years. She is passionate about the positive outcomes achieved through proactive/preventative approaches to mental health and has a strong interest in body-based interventions such as yoga and meditation.